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    Category: Body Wellness

    The BASICS of Mindful Eating 

    by Lynn Rossy NOVEMBER 28, 2021  Source: https://www.mindful.org/the-basics-of-mindful-eating/   How often do you sit down to eat with no screens and when you’re not on the…

    OneHealth May 9, 2022
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    The Often-Missing Ingredient in Healthy Eating 

    Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger. …

    OneHealth May 9, 2022
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    A Mindful Approach to Emotional Eating 

    by Lynn Rossy We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment…

    OneHealth May 9, 2022
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    Is Mental Fitness Part of Your Workout Routine? 

    by Cara Bradley Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for…

    OneHealth May 9, 2022
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    3 Ways to Improve Your Gut-Brain Connection (and Your Mood) 

    by Cara Bradley The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it’s also impacted…

    OneHealth May 9, 2022
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    Obesity and COVID

    by Carol Bazis, LCSW-C  People who struggle with obesity – having a body mass index of 30 or higher – are at greater risk  for…

    OneHealth May 6, 2022
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