The BASICS of Mindful Eating
by Lynn Rossy NOVEMBER 28, 2021 Source: https://www.mindful.org/the-basics-of-mindful-eating/ How often do you sit down to eat with no screens and when you’re not on the…
Category: Body Wellness
The Often-Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger. …
A Mindful Approach to Emotional Eating
by Lynn Rossy We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment…
Is Mental Fitness Part of Your Workout Routine?
by Cara Bradley Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for…
3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
by Cara Bradley The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it’s also impacted…
Obesity and COVID
by Carol Bazis, LCSW-C People who struggle with obesity – having a body mass index of 30 or higher – are at greater risk for…