3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
by Cara Bradley The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it’s also impacted…
Supporting Mental Health in the Post-Pandemic Workplace
by Arlene S. Hirsch In many workplaces, there is still a stigma around discussing employee mental health conditions. Yet the pandemic has created an unexpected…
Prioritizing Employees in the New Normal
Just as coronavirus restrictions seemed to be easing up in early 2021, the American workforce faced severe disruption from what has now become known as…
Addressing the unprecedented behavioral-health challenges facing Generation Z
Erica Coe is a partner in McKinsey’s Atlanta office and coleads the Center for Societal Benefit through Healthcare, Jenny Cordina is a partner in the Detroit office and…
7 Tips for Promoting Positivity in Your Workplace
You’ve heard us say it before – and we will definitely say it again: positivity boosts employee wellness. Practicing positivity and optimism has been linked to…
Body and Mind: How the Mind Influences the Body
by Claire N. Agard, PhD, CCTP An elderly relative may have said to you, “You need to stop worrying or you’ll make yourself sick”. If…
Why is Mental Health Awareness Important?
Bill Kuzbit Depending upon the research reviewed, it is estimated that at any time, approximately 20% of the population is dealing with a mental illness.…
How Do I Keep My Mind Mentally Fit?
Bill Kuzbit In recent years, it has been difficult not to see a print ad, TV commercial, billboard, or medium that doesn’t touch on some…
How I Can Clear My Mental Clutter?
Bill Kuzbit We are bombarded with tips and hacks on how to de-clutter our closet and how to keep our desks organized and clutter-free. There…
How Can I Shake Off Negative Life Experiences and Choose Growth?
Bill Kuzbit Have you ever found yourself focused on past events so much so that it interfered with what you were trying to do? Many…