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    Even before COVID, LGBTQ

    Jayne O’Donnell for OneHealth  “Even before COVID, LGBTQ+ youth faced a high risk of homelessness: The pandemic only made things worse.”  By Sarah Gandluri and…

    OneHealth May 10, 2022
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    How Mindfulness Helps You Shed Your Masks 

    Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence.  BY STEPHANIE DOMET…

    OneHealth May 10, 2022
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    How Mindfulness Can Support LGBTQ+ Youth

    Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities.  BY AVA WHITNEY-COULTER APRIL…

    OneHealth May 10, 2022
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    Trans Sex Worker Advocate Supports Others Facing Trauma Due to Gender and Sexual Identity or Job Risks

    By Dionna Duncan  Urban Health Media Project   WASHINGTON, D.C.– At 15, Tamika Spellman got a girl pregnant.  Born a boy in Buffalo, N.Y., she’d had…

    OneHealth May 10, 2022
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    She Walks in Her Truth: Washington Woman Works to Help Other LGBTQ+ People of Color

    By Vanessa Falcon  Urban Health Media Project  WASHINGTON, D.C. — Heidi Ellis, 36, was taught to love reading, to love her culture, and to love…

    OneHealth May 10, 2022
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    How Mindfulness Can Help Teens with Tech Addiction 

    Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally.  BY SARAH ROBERTSON MARCH 23, 2022  Source: https://www.mindful.org/how-mindfulness-can-help-teens-with-tech-addiction/ …

    OneHealth May 9, 2022
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    The BASICS of Mindful Eating 

    by Lynn Rossy NOVEMBER 28, 2021  Source: https://www.mindful.org/the-basics-of-mindful-eating/   How often do you sit down to eat with no screens and when you’re not on the…

    OneHealth May 9, 2022
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    The Often-Missing Ingredient in Healthy Eating 

    Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger. …

    OneHealth May 9, 2022
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    A Mindful Approach to Emotional Eating 

    by Lynn Rossy We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment…

    OneHealth May 9, 2022
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    Is Mental Fitness Part of Your Workout Routine? 

    by Cara Bradley Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for…

    OneHealth May 9, 2022
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    Recent Posts

    • Even before COVID, LGBTQ
    • How Mindfulness Helps You Shed Your Masks 
    • How Mindfulness Can Support LGBTQ+ Youth
    • Trans Sex Worker Advocate Supports Others Facing Trauma Due to Gender and Sexual Identity or Job Risks
    • She Walks in Her Truth: Washington Woman Works to Help Other LGBTQ+ People of Color
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