Even before COVID, LGBTQ
Jayne O’Donnell for OneHealth “Even before COVID, LGBTQ+ youth faced a high risk of homelessness: The pandemic only made things worse.” By Sarah Gandluri and…
Jayne O’Donnell for OneHealth “Even before COVID, LGBTQ+ youth faced a high risk of homelessness: The pandemic only made things worse.” By Sarah Gandluri and…
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. BY STEPHANIE DOMET…
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. BY AVA WHITNEY-COULTER APRIL…
By Dionna Duncan Urban Health Media Project WASHINGTON, D.C.– At 15, Tamika Spellman got a girl pregnant. Born a boy in Buffalo, N.Y., she’d had…
By Vanessa Falcon Urban Health Media Project WASHINGTON, D.C. — Heidi Ellis, 36, was taught to love reading, to love her culture, and to love…
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally. BY SARAH ROBERTSON MARCH 23, 2022 Source: https://www.mindful.org/how-mindfulness-can-help-teens-with-tech-addiction/ …
by Lynn Rossy NOVEMBER 28, 2021 Source: https://www.mindful.org/the-basics-of-mindful-eating/ How often do you sit down to eat with no screens and when you’re not on the…
Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger. …
by Lynn Rossy We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment…
by Cara Bradley Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for…