Even before COVID, LGBTQ
Jayne O’Donnell for OneHealth “Even before COVID, LGBTQ+ youth faced a high risk of homelessness: The pandemic only made things worse.” By Sarah Gandluri and…
How Mindfulness Helps You Shed Your Masks
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. BY STEPHANIE DOMET…
How Mindfulness Can Support LGBTQ+ Youth
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. BY AVA WHITNEY-COULTER APRIL…
Trans Sex Worker Advocate Supports Others Facing Trauma Due to Gender and Sexual Identity or Job Risks
By Dionna Duncan Urban Health Media Project WASHINGTON, D.C.– At 15, Tamika Spellman got a girl pregnant. Born a boy in Buffalo, N.Y., she’d had…
She Walks in Her Truth: Washington Woman Works to Help Other LGBTQ+ People of Color
By Vanessa Falcon Urban Health Media Project WASHINGTON, D.C. — Heidi Ellis, 36, was taught to love reading, to love her culture, and to love…
How Mindfulness Can Help Teens with Tech Addiction
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally. BY SARAH ROBERTSON MARCH 23, 2022 Source: https://www.mindful.org/how-mindfulness-can-help-teens-with-tech-addiction/ …
The BASICS of Mindful Eating
by Lynn Rossy NOVEMBER 28, 2021 Source: https://www.mindful.org/the-basics-of-mindful-eating/ How often do you sit down to eat with no screens and when you’re not on the…
The Often-Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we’re in a better position to make decisions about foods that satisfy hunger. …
A Mindful Approach to Emotional Eating
by Lynn Rossy We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment…
Is Mental Fitness Part of Your Workout Routine?
by Cara Bradley Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for…